Friday, 1/8/21

Posted by CrossFit Martha's Vineyard on January 7, 2021
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

WOD:
Option 1
A. EMOM x 3
3 Overhead Squats @ working weight for B

B. 12 min AMRAP
7 Power Snatches (95/65)
7 Overhead Squats
7/10 Calorie Bike (F/M)

Option 2:
"Jackie"
1000m Row
50 Thrusters (45/35)
30 Pull-Ups