CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Friday, 1/8/21

Posted by CrossFit Martha's Vineyard on January 7, 2021
Posted in: Uncategorized.
Please be sure to fill out the health attestation (HERE) before attending class

WOD:
Option 1
A. EMOM x 3
3 Overhead Squats @ working weight for B

B. 12 min AMRAP
7 Power Snatches (95/65)
7 Overhead Squats
7/10 Calorie Bike (F/M)

Option 2:
"Jackie"
1000m Row
50 Thrusters (45/35)
30 Pull-Ups

Related

Posts navigation

← Thursday, 1/7/21
Saturday, 1/9/21 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Monday, 1/18/21
    • Saturday, 1/16/21
    • Friday, 1/15/21
    • Thursday, 1/14/21
    • Wednesday, 1/13/21
  • January 2021
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    25262728293031
    « Dec    
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,777 other followers

Blog at WordPress.com.
Cancel