Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1 A. EMOM x 3 3 Overhead Squats @ working weight for B B. 12 min AMRAP 7 Power Snatches (95/65) 7 Overhead Squats 7/10 Calorie Bike (F/M) Option 2: "Jackie" 1000m Row 50 Thrusters (45/35) 30 Pull-Ups
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