Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: 5 Rounds 20 Russian KB Swings (70/53) 35 Sit-Ups 500/400m Row (28/20 cal Bike) Option 2: EMOM x 20 GOAT *pick 2-4 movements and cycle through emom*
CrossFit Martha's Vineyard
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