Please be sure to fill out the health attestation (HERE) before attending class
WOD: Option 1: 5 min AMRAP 600m Run (800/700m Row) 1 Round 10 Push-Ups 20 Air Squats Max Power Cleans (135/95) -rest 3 mins- 5 min AMRAP 400m Run (500/450m Row) 2 Rounds 10 Push-Ups 20 Air Squats Max Hang Squat Cleans -rest 3 mins- 5 min AMRAP 200m Run (300/250m Row) 3 Rounds 10 Push-Ups 20 Air Squats Max Squat Cleans Option 2: 5 Rounds 9 DB Strict Press 12 DB Front Squats 15/12 Calorie Bike 200m Run (sub 18 Burpees/60 mountain Climbers)![]()
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