CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Wednesday, 1/6/21

Posted by CrossFit Martha's Vineyard on January 5, 2021
Posted in: Uncategorized.
Please be sure to fill out the health attestation (HERE) before attending class
WOD:
Option 1:
5 min AMRAP
600m Run (800/700m Row)
1 Round
10 Push-Ups
20 Air Squats
Max Power Cleans (135/95)
-rest 3 mins-
5 min AMRAP
400m Run (500/450m Row)
2 Rounds 
10 Push-Ups
20 Air Squats
Max Hang Squat Cleans
-rest 3 mins-
5 min AMRAP
200m Run (300/250m Row)
3 Rounds
10 Push-Ups
20 Air Squats
Max Squat Cleans

Option 2:
5 Rounds
9 DB Strict Press
12 DB Front Squats
15/12 Calorie Bike
200m Run (sub 18 Burpees/60 mountain Climbers)



Related

Posts navigation

← Tuesday, 1/5/21
Thursday, 1/7/21 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Monday, 1/18/21
    • Saturday, 1/16/21
    • Friday, 1/15/21
    • Thursday, 1/14/21
    • Wednesday, 1/13/21
  • January 2021
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    25262728293031
    « Dec    
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,777 other followers

Blog at WordPress.com.
Cancel