CrossFit Martha's Vineyard

Please be sure to fill out the health attestation (HERE) before attending class

WOD:
Option 1:
5 min AMRAP
600m Run (800/700m Row)
1 Round
10 Push-Ups
20 Air Squats
Max Power Cleans (135/95)
-rest 3 mins-
5 min AMRAP
400m Run (500/450m Row)
2 Rounds 
10 Push-Ups
20 Air Squats
Max Hang Squat Cleans
-rest 3 mins-
5 min AMRAP
200m Run (300/250m Row)
3 Rounds
10 Push-Ups
20 Air Squats
Max Squat Cleans

Option 2:
5 Rounds
9 DB Strict Press
12 DB Front Squats
15/12 Calorie Bike
200m Run (sub 18 Burpees/60 mountain Climbers)