Tuesday, 1/5/21

Posted by CrossFit Martha's Vineyard on January 4, 2021
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

WOD:

Option 1:
A. EMOM x 3
2 Strict Press
2 Push Press
2 Push Jerks
*use working weight for part B*
B. 
15 - 12 - 9
Push Press (115/85)
60 - 40 - 20 
Double-Unders (90-60-30 SU's)
*directly into*
15 - 12 - 9
Push Jerks (115/85)
60 - 40 - 20 
Double-Unders


Option 2:
35 - 25 - 15
Single DB Bench Press (50/35)(each side)
70 - 50 - 30 
Lateral Box Step Overs
*directly into*
70 - 50 - 30 
Bench Leg Lifts
35 - 25 - 15
Single DB Lateral Box Step Overs (50/35)(total)