Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: A. EMOM x 3 2 Strict Press 2 Push Press 2 Push Jerks *use working weight for part B* B. 15 - 12 - 9 Push Press (115/85) 60 - 40 - 20 Double-Unders (90-60-30 SU's) *directly into* 15 - 12 - 9 Push Jerks (115/85) 60 - 40 - 20 Double-Unders Option 2: 35 - 25 - 15 Single DB Bench Press (50/35)(each side) 70 - 50 - 30 Lateral Box Step Overs *directly into* 70 - 50 - 30 Bench Leg Lifts 35 - 25 - 15 Single DB Lateral Box Step Overs (50/35)(total)
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