Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: 100/80 Calorie Bike *emom death by burpees* 1st min, 1 burpee then in remaining time as many calories as possible 2nd min, 2 burpees...max calories continue death by burpees until you hit 100/80 cal bike...or death Option 2: 100 - 80 - 60 - 40 - 20 Banded Ski Erg 75 - 60 -45 - 30 -15 Banded Monster Walks 50 - 40 - 30 - 20 - 10 DB Sit-ups (20/15)
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