CrossFit Martha's Vineyard

Please be sure to fill out the health attestation (HERE) before attending class

Holiday Schedule:
1/1: 8:45am and noon class only 
1/2 : Regular Schedule

WOD:
Option 1:
"Bradshaw"
10 Rounds
3 Handstand Push-Ups (9 sec HS Hold or 3 DB Strict Press)
6 Deadlifts (225/155)
12 Pull-Ups 
24 Double-Unders (36 SU's)

Option 2:
"Sayonara"
30 min AMRAP
20 Deadlifts (135/95)
20 Push-Ups
20 Calorie Row
20 V-Ups