Please be sure to fill out the health attestation (HERE) before attending class Holiday Schedule: 1/1: 8:45am and noon class only 1/2 : Regular Schedule WOD: Option 1: "Bradshaw" 10 Rounds 3 Handstand Push-Ups (9 sec HS Hold or 3 DB Strict Press) 6 Deadlifts (225/155) 12 Pull-Ups 24 Double-Unders (36 SU's) Option 2: "Sayonara" 30 min AMRAP 20 Deadlifts (135/95) 20 Push-Ups 20 Calorie Row 20 V-Ups![]()
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