CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Friday, 1/1/2021

Posted by CrossFit Martha's Vineyard on December 31, 2020
Posted in: Uncategorized.
Please be sure to fill out the health attestation (HERE) before attending class

Holiday Schedule:
1/1: 8:45am and noon class only 
1/2 : Regular Schedule

WOD:
Option 1:
"Bradshaw"
10 Rounds
3 Handstand Push-Ups (9 sec HS Hold or 3 DB Strict Press)
6 Deadlifts (225/155)
12 Pull-Ups 
24 Double-Unders (36 SU's)

Option 2:
"Sayonara"
30 min AMRAP
20 Deadlifts (135/95)
20 Push-Ups
20 Calorie Row
20 V-Ups


Related

Posts navigation

← Thursday, 12/31/20
Saturday, 1/2/21 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Saturday, 3/6/21
    • Friday, 3/5/21
    • Thursday, 3/4/21
    • Wednesday, 3/3/21
    • Tuesday, 3/2/21
  • December 2020
    M T W T F S S
     123456
    78910111213
    14151617181920
    21222324252627
    28293031  
    « Nov   Jan »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,774 other followers

Blog at WordPress.com.
Cancel

You must be logged in to post a comment.

Loading Comments...
Comment
    ×