Please be sure to fill out the health attestation (HERE) before attending class Holiday Schedule: 12/31: 5am, 6:15am, 8:45am, 12:00 (closed after the noon class) 1/1: 8:45am and noon class only 1/2 : Regular Schedule WOD: Option 1: "The Countdown" 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 Burpee Box Jumps Toes2Bar (2x V-Up) Front Squats (135/95) KB Swings (53/35) Option 2: 800m Run 40 KB Swings, 40 Goblet Squats 600m Run 30 KB Swings, 30 Goblet Squats 400m Run 20 KB Swings, 20 Goblet Squats 200m Run 10 KB Swings, 10 Goblet Squats
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