Thursday, 12/31/20

Posted by CrossFit Martha's Vineyard on December 30, 2020
Posted in: Uncategorized. 





Please be sure to fill out the health attestation (HERE) before attending class

Holiday Schedule:
12/31: 5am, 6:15am, 8:45am, 12:00 (closed after the noon class)
1/1: 8:45am and noon class only 
1/2 : Regular Schedule

WOD:
Option 1:
"The Countdown"
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 
Burpee Box Jumps
Toes2Bar (2x V-Up)
Front Squats (135/95)
KB Swings (53/35)

Option 2:
800m Run
40 KB Swings, 40 Goblet Squats
600m Run
30 KB Swings, 30 Goblet Squats
400m Run
20 KB Swings, 20 Goblet Squats
200m Run
10 KB Swings, 10 Goblet Squats