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All posts for the day December 29th, 2020

Wednesday, 12/30/20

Posted by CrossFit Martha's Vineyard on December 29, 2020
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

Holiday Schedule:
12/31: 5am, 6:15am, 8:45am, 12:00 (closed after the noon class)
1/1: 8:45am and noon class only 
1/2 : Regular Schedule

WOD:
Option 1:
3 Rounds
500/400m Row
15 Clean&Jerks (135/95)

Option 2:
50 - 40 - 30 - 20 - 10
Weighted Step-Ups (choose your poison)(24/20)
DB Sit-Ups (20/15)