CrossFit Martha's Vineyard

Please be sure to fill out the health attestation (HERE) before attending class

Holiday Schedule:
12/31: 5am, 6:15am, 8:45am, 12:00 (closed after the noon class)
1/1: 8:45am and noon class only 
1/2 : Regular Schedule

WOD:
Option 1:
5 min AMRAP
Buy-in: 400m Run
Max Rounds
12 Front Squats (95/65)
6 Burpees
-5 min rest-
5min AMRAP
Buy-in: 400m Run 
Max Rounds
9 Thrusters 
6 Burpees
-rest 5 mins-
5 min AMRAP
Buy-in: 400m Run
Max Rounds
6 Clusters
6 Burpees

*Cluster = 1 squat clean into a thruster*

Option 2:
3 Rounds
3 min Row
2 min Bike
1 min Burpees
3 min Rest