CrossFit Martha's Vineyard

Please be sure to fill out the health attestation (HERE) before attending class

Holiday Schedule:
12/24: 5am, 6:15am, 8:45am, 12:00 (closed after the noon class)
12/25: Closed
12/26: Closed

WOD:

Option 1:
3 Rounds
7 Deadlifts (115/85)
14 Sit-Ups
7 Push Press

*700/500m Row*

3 Rounds
7 Deadlifts
14 Sit-Ups
7 Push Press

*700/500m Row*

3 Rounds
7 Deadlifts
14 Sit-Ups
7 Push Press


Option 2:
10 Wallballs
10 DB Bench Press (choose your poison)
200m Run
20 Wallballs
20 DB Bench Press
400m Run
30 Wallballs
30 DB Bench
600m Run
20 Wallballs
20 DB Bench Press
400m Run
10 Wallballs
10 DB Bench 
200m Run