Please be sure to fill out the health attestation (HERE) before attending class Holiday Schedule: 12/24: 5am, 6:15am, 8:45am, 12:00 (closed after the noon class) 12/25: Closed 12/26: Closed WOD: Option 1: 3 Rounds 7 Deadlifts (115/85) 14 Sit-Ups 7 Push Press *700/500m Row* 3 Rounds 7 Deadlifts 14 Sit-Ups 7 Push Press *700/500m Row* 3 Rounds 7 Deadlifts 14 Sit-Ups 7 Push Press Option 2: 10 Wallballs 10 DB Bench Press (choose your poison) 200m Run 20 Wallballs 20 DB Bench Press 400m Run 30 Wallballs 30 DB Bench 600m Run 20 Wallballs 20 DB Bench Press 400m Run 10 Wallballs 10 DB Bench 200m Run
You must be logged in to post a comment.