Wednesday, 12/23/20

Posted by CrossFit Martha's Vineyard on December 22, 2020
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

Holiday Schedule:
12/24: 5am, 6:15am, 8:45am, 12:00 (closed after the noon class)
12/25: Closed
12/26: Closed

WOD:

Option 1:
10 Rounds
7 Russian Swings
7 Goblet Squats
7 Burpees

Option 2:
18 min AMRAP
10 Russian Swings (70/53)
10 Sit-Ups
10 Shuttle Sprints 
20 Russian Swings
20 Sit-Ups
20 Shuttle Sprints
...keep adding 10 reps

Option 3:
12 Days of Christmas