CrossFit Martha's Vineyard

Please be sure to fill out the health attestation (HERE) before attending class

Holiday Schedule:
12/24: 5am, 6:15am, 8:45am, 12:00 (closed after the noon class)
12/25: Closed
12/26: Closed

WOD:
Option 1:
Every 3:00 x 6
15/12 Calorie Bike
30 Double-Unders (60 SU's)
3 Power Snatches (build)

*Instead of building, mod to 6 Power Snatches @ 95/65*

Option 2:
Every 3:00 x 6
15/12 Calorie Row
9 DBL DB Power Cleans (50/35)
6 DBL DB Front Squats

*going light? Try upping reps to 12 Power Cleans and 9 Front Squats*