Please be sure to fill out the health attestation (HERE) before attending class Holiday Schedule: 12/24: 5am, 6:15am, 8:45am, 12:00 (closed after the noon class) 12/25: Closed 12/26: Closed WOD: Option 1: Every 3:00 x 6 15/12 Calorie Bike 30 Double-Unders (60 SU's) 3 Power Snatches (build) *Instead of building, mod to 6 Power Snatches @ 95/65* Option 2: Every 3:00 x 6 15/12 Calorie Row 9 DBL DB Power Cleans (50/35) 6 DBL DB Front Squats *going light? Try upping reps to 12 Power Cleans and 9 Front Squats*
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