Monday, 12/21/20

Posted by CrossFit Martha's Vineyard on December 20, 2020
Posted in: Uncategorized. 
Option 1:
12 Days of Christmas
1 Squat Clean
2 Handstand Push-Ups
3 Goblet Squats
4 KB High Pulls
5 Pull-Ups
6 Box Jumps
7 Burpees
8 Push-Ups
9 Wallballs
10 KB Swings
11 Deadlifts
12 oz Beer...or Thrusters
 
Option 2:
12 Days of Christmas
1 Burpee
2 Air Squats
3 DB Strict Press
4 DB Reverse Lunge
5 Push-Ups
6 V-Ups
7 Supermans
8 Step-Ups
9 DB Squats
10 Sit-Ups
11 DB Deadlifts
12 oz Beer... or DB Thrusters
*since its the season of giving, we will be giving anyone who misses 
this Monday a change to hit it Wednesday*