Option 1: 12 Days of Christmas 1 Squat Clean 2 Handstand Push-Ups 3 Goblet Squats 4 KB High Pulls 5 Pull-Ups 6 Box Jumps 7 Burpees 8 Push-Ups 9 Wallballs 10 KB Swings 11 Deadlifts 12 oz Beer...or Thrusters Option 2: 12 Days of Christmas 1 Burpee 2 Air Squats 3 DB Strict Press 4 DB Reverse Lunge 5 Push-Ups 6 V-Ups 7 Supermans 8 Step-Ups 9 DB Squats 10 Sit-Ups 11 DB Deadlifts 12 oz Beer... or DB Thrusters *since its the season of giving, we will be giving anyone who misses this Monday a change to hit it Wednesday*
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