Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: 5 Rounds 4 min AMRAP 21/15 Calorie Bike (mod to 18/12 cals) 15 Burpee Box Jumps Max Shuttle Sprints rest 4 mins *mod to sit-ups instead of shuttles* Option 2: Tabata Banded Skater Walk Banded Psoas March Banded Pull Aparts Banded Ski Erg 8 round of each movement before moving on 30 seconds (1 round of tabata for transition)
CrossFit Martha's Vineyard
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