CrossFit Martha's Vineyard

Please be sure to fill out the health attestation (HERE) before attending class

WOD:

Option 1:
5 Rounds
4 min AMRAP 
21/15 Calorie Bike (mod to 18/12 cals)
15 Burpee Box Jumps
Max Shuttle Sprints  
rest 4 mins 

*mod to sit-ups instead of shuttles*

Option 2:
Tabata
Banded Skater Walk 
Banded Psoas March
Banded Pull Aparts
Banded Ski Erg

8 round of each movement before moving on
30 seconds (1 round of tabata for transition)