Check our instagram/facebook page for any cancellations due to snow Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: A. Overhead Squat x 3 (modify to Thrusters x 3) work up to a challenging set of 3 reps B. 10 min AMRAP 15 Overhead Squats (95/65)(mod to thrusters) 12 Sumo deadlift High Pulls 9 Chest2Bar Pull-Ups Option 2: GOAT EMOM x 20 pick 2-4 movements and cycle through
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