Thursday, 12/17/20

Posted by CrossFit Martha's Vineyard on December 16, 2020
Posted in: Uncategorized. 
Check our instagram/facebook page for any cancellations due to snow

Please be sure to fill out the health attestation (HERE) before attending class

WOD:
Option 1:
A. Overhead Squat x 3 (modify to Thrusters x 3)
work up to a challenging set of 3 reps

B. 10 min AMRAP
15 Overhead Squats (95/65)(mod to thrusters)
12 Sumo deadlift High Pulls 
9 Chest2Bar Pull-Ups

Option 2:
GOAT
EMOM x 20
pick 2-4 movements and cycle through