CrossFit Martha's Vineyard

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Please be sure to fill out the health attestation (HERE) before attending class

WOD:
Option 1:
A. Overhead Squat x 3 (modify to Thrusters x 3)
work up to a challenging set of 3 reps

B. 10 min AMRAP
15 Overhead Squats (95/65)(mod to thrusters)
12 Sumo deadlift High Pulls 
9 Chest2Bar Pull-Ups

Option 2:
GOAT
EMOM x 20
pick 2-4 movements and cycle through