Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: 1500/1200m Row 100 Double-Unders (175 SU's) 50/35 Calorie Bike 100 Double-Unders 1500/1200m Row Option 2: 20 min AMRAP 10 Single Arm Devils Press (50/35) 20 Single Arm DB Rows (on bench *video*) 30 Sit-Ups 40 Double-Unders (40 with practice rope)
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