Wednesday, 12/16/20

Posted by CrossFit Martha's Vineyard on December 15, 2020
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

WOD:

Option 1:
1500/1200m Row
100 Double-Unders (175 SU's)
50/35 Calorie Bike
100 Double-Unders
1500/1200m Row

Option 2:
20 min AMRAP
10 Single Arm Devils Press (50/35)
20 Single Arm DB Rows (on bench *video*)
30 Sit-Ups
40 Double-Unders (40 with practice rope)