Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: A. 5 Sets 3 Position Clean (floor, knee, hip) + 3 Push Jerks B. 10 min AMRAP 3 Clean & Jerks (135/95) 3 Toes2Bar 6 Clean&Jerks 6 Toes2Bar ..keep adding 3 reps Option 2: 5 Rounds 20 Banded Good Mornings 10 Floor Kips (3 second pause at top) 20 Hanging Knee Ups 10 Ring Rows (3 second pause at top)
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