CrossFit Martha's Vineyard

Please be sure to fill out the health attestation (HERE) before attending class

WOD:

Option 1:
A. 5 Sets
3 Position Clean (floor, knee, hip)
+
3 Push Jerks

B. 10 min AMRAP
3 Clean & Jerks (135/95)
3 Toes2Bar
6 Clean&Jerks
6 Toes2Bar
..keep adding 3 reps

Option 2:
5 Rounds
20 Banded Good Mornings 
10 Floor Kips (3 second pause at top)
20 Hanging Knee Ups
10 Ring Rows (3 second pause at top)