Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: 5 Rounds 1 min Wallballs 1 min Alt DB Snatch (50/35)(35/25) 1 min Bike 1 min Rest Option 2: 19 min AMRAP 15 KB Taters (45/25)(video) 15/12 Calorie Row 15 Scissor Kicks (each side) 15 Shoulder Taps (each side)
You must be logged in to post a comment.