CrossFit Martha's Vineyard

Please be sure to fill out the health attestation (HERE) before attending class

WOD:

Option 1:
5 Rounds
1 min Wallballs
1 min Alt DB Snatch (50/35)(35/25)
1 min Bike
1 min Rest

Option 2:
19 min AMRAP
15 KB Taters (45/25)(video)
15/12 Calorie Row
15 Scissor Kicks (each side)
15 Shoulder Taps (each side)