Saturday, 12/12/20

Posted by CrossFit Martha's Vineyard on December 11, 2020
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

WOD:

Option 1:
5 min AMRAP
50/35 Calorie Bike
Max Power Snatches (95/65)
rest 5 mins
5 min AMRAP
50/35 Calorie Bike
Max Clean & Jerks (95/65)
rest 5 mins
5 min AMRAP
50/35 Calorie Bike
Max Thrusters (95/65)


Option 2:
3 Rounds
15 Push-Ups
100' Walking Lunge
30 Sit-Ups
100' Farmer's Carry (50/35)