Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: 5 min AMRAP 50/35 Calorie Bike Max Power Snatches (95/65) rest 5 mins 5 min AMRAP 50/35 Calorie Bike Max Clean & Jerks (95/65) rest 5 mins 5 min AMRAP 50/35 Calorie Bike Max Thrusters (95/65) Option 2: 3 Rounds 15 Push-Ups 100' Walking Lunge 30 Sit-Ups 100' Farmer's Carry (50/35)
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