Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: Teams of 3 20 min AMRAP 30 Strict Pull-Ups 40 Strict Press (75/55) 50 Back Squats Back Squat weight: round 1: 155/105 round 2: 185/125 round 3: 205/145 round 4: 225/155 round 5: max reps at 245/165 Option 2: 20 min AMRAP 12 Double DB Curls (30/20) 12 Double DB Rollback Tricep Extensions (15/10)(video) 12 Double DB Reverse Lunges (50/35)(DB's at sides) 12 Double DB Squats (front rack) *every 4:00 run 200m (at 4:00,8:00,12:00,16:00)*![]()
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