CrossFit Martha's Vineyard

Please be sure to fill out the health attestation (HERE) before attending class

WOD:
Option 1:
15 min AMRAP
30/21 Calorie Bike
30 KB Swings (53/35)
30 Box Jumps
30 Deadlifts (135/95)

Option 2:
3 Rounds
50 Box Step Overs
50 Hang Power Cleans (75/55)
50 Sit-Ups