Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: Every 4:00 x 5 50 Double-Unders (75 SU's) 5 Bar Muscle-Ups (10 COB Pull-ups or 6 Strict Pull-Ups) 5 Power Snatches (Build in weight) Option 2: 20 min ARMAP 20 Seated Lat Pull w/band 20 Sumo Deadlift High Pulls (75/55) 100 Alternating Plate Hops![]()
You must be logged in to post a comment.