Tuesday, 12/8/20

Posted by CrossFit Martha's Vineyard on December 7, 2020
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

WOD:
Option 1:
Every 4:00 x 5 
50 Double-Unders (75 SU's)
5 Bar Muscle-Ups (10 COB Pull-ups or 6 Strict Pull-Ups)
5 Power Snatches (Build in weight)

Option 2:
20 min ARMAP
20 Seated Lat Pull w/band 
20 Sumo Deadlift High Pulls (75/55)
100 Alternating Plate Hops