Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: 3 Rounds 9 Front Squats (95/65) 7 Toes2Bar 5 Lateral Bar Burpees *30/21 Calorie Row* 3 Rounds 9 Front Squats (95/65) 7 Toes2Bar 5 Lateral Bar Burpees *30/21 Calorie Row* 3 Rounds 9 Front Squats (95/65) 7 Toes2Bar 5 Lateral Bar Burpees Option 2: 3 Rounds 5 Push-Ups 10 V-Ups 15 Air Squats *20/15 Calorie Bike* 3 Rounds 5 Push-Ups 10 V-Ups 15 Air Squats *20/15 Calorie Bike* 3 Rounds 5 Push-Ups 10 V-Ups 15 Air Squats
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