Monday, 11/7/20

Posted by CrossFit Martha's Vineyard on December 6, 2020
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

WOD:

Option 1:
3 Rounds
9 Front Squats (95/65)
7 Toes2Bar
5 Lateral Bar Burpees
*30/21 Calorie Row*
3 Rounds
9 Front Squats (95/65)
7 Toes2Bar
5 Lateral Bar Burpees
*30/21 Calorie Row*
3 Rounds
9 Front Squats (95/65)
7 Toes2Bar
5 Lateral Bar Burpees

Option 2:
3 Rounds
5 Push-Ups
10 V-Ups
15 Air Squats
*20/15 Calorie Bike*
3 Rounds
5 Push-Ups
10 V-Ups
15 Air Squats
*20/15 Calorie Bike*
3 Rounds
5 Push-Ups
10 V-Ups
15 Air Squats