CrossFit Martha's Vineyard

Please be sure to fill out the health attestation (HERE) before attending class

WOD:
Option 1:
Teams of 2
"Barbara"
20 min AMRAP
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats

Option 2:
10 - 20 - 30
DB Snatch
DB Hang Clean & Jerks
Calorie Bike