Friday, 12/4/20

Posted by CrossFit Martha's Vineyard on December 3, 2020
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

WOD:

Option 1:
A.  EMOM x 3
3 Power Cleans
3 Front Squats
3 Push Jerks
*directly into*
Every 1:30 x 3
1 Power Clean
1 Front Squat
1 Push Jerk

B. 3 min AMRAP
3 Power Cleans (115/85)
3 Front Squats
3 Push Jerks
-rest 3 mins-
3 min AMRAP
3 Power Cleans (135/95)
3 Front Squats 
3 Push Jerks 
-rest 3 mins-
3 min AMRAP
3 Power Cleans (155/105)
3 Front Squats
3 Push Jerks

Option 2:
5 Rounds
400m Run
12 Hang Power Cleans (115/85)
8 Front Squats