Wednesday, 12/2/20

Posted by CrossFit Martha's Vineyard on December 1, 2020
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

WOD:
Option 1:
Teams of 2
20 min AMRAP
Max Calorie Row
Station 1: Row
Station 2: 10 Single DB Hang Clean & Jerks (50/35)
15 Burpees
*rotate once teammate at Station 2 finsihes*


Option 2:
20 min AMRAP
25 DB Bench Press
25 Banded Pull Aparts (palms down)
25 Banded Bridges 
25/18 Calorie Bike