Please be sure to fill out the health attestation (HERE) before attending class
WOD: Option 1: A. Deadlift x 5 work up to a heavy set of 5 12 mins B. 13 min AMRAP 60/48 Calorie Bike *directly into* 5 Deadlifts (245/165) 15 Sit-Ups 25 DU's (40 SU's) Option 2: Cash In: 500m Row 5 Rounds 10 KB Reverse Lunges (70/53) 15 Sit-Ups 20 Russian Swings Cash-out: 500m Row
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