Tuesday, 12/1/20

Posted by CrossFit Martha's Vineyard on November 30, 2020
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

WOD:
Option 1:
A. Deadlift x 5
work up to a heavy set of 5
12 mins
B. 13 min AMRAP
60/48 Calorie Bike
*directly into*
5 Deadlifts (245/165)
15 Sit-Ups
25 DU's (40 SU's)

Option 2:
Cash In: 500m Row
5 Rounds
10 KB Reverse Lunges (70/53)
15 Sit-Ups
20 Russian Swings
Cash-out: 500m Row