Please be sure to fill out the health attestation (HERE) before attending class
WOD: Option 1: 5 Rounds 9 Toes2Bar 15 Wallballs *directly into* 5 Rounds 9 Power Snatches (75/55) 15 Overhead Squats Option 2: 5 Rounds 9 Double DB Front Squats 15 V-Ups *directly into* 5 Rounds 9 DB Thrusters 15 Ring Rows
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