CrossFit Martha's Vineyard

Please be sure to fill out the health attestation (HERE) before attending class

WOD:

Option 1:

5 Rounds
9 Toes2Bar
15 Wallballs

*directly into*

5 Rounds
9 Power Snatches (75/55)
15 Overhead Squats


Option 2:

5 Rounds
9 Double DB Front Squats
15 V-Ups

*directly into*

5 Rounds
9 DB Thrusters
15 Ring Rows