WOD: Option 1: Teams of 3 4 Rounds 4:00 Row for Calories 3:00 Lateral Barbell Burpees 2:00 Deadlifts (225/155) Option 2: 7 Rounds 25 Sit-Ups 50 Double-Unders 7 Power Cleans (155/105)
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.