CrossFit Martha's Vineyard

Please be sure to fill out the health attestation (HERE) before attending class

WOD:
Option 1:
Every 4:00 x 6 
15 Russian Swings (70/53)
50' Walking Lunges (26 in place)
20/15 Calorie Bike 

Option 2:
GOAT
EMOM x 20
pick 2-4 movements and move