Please be sure to fill out the health attestation (HERE) before attending class
WOD: Option 1: Every 4:00 x 6 15 Russian Swings (70/53) 50' Walking Lunges (26 in place) 20/15 Calorie Bike Option 2: GOAT EMOM x 20 pick 2-4 movements and move
CrossFit Martha's Vineyard
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