Wednesday, 11/25/20

Posted by CrossFit Martha's Vineyard on November 24, 2020
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

Thanksgiving Schedule:
Tuesday: Regular Schedule
Wednesday: 5:00am, 6:15am, 8:45am and noon
Thursday: Closed
Friday: 7:30am and Noon only
Saturday: Regular Schedule
Reminder, Noon is the last class of the day!
WOD:
Option 1:
20 min AMRAP
20 Wallballs
20 DB Snatch (50/35)
20 Box Jumps
20 Single Arm DB Push Press
20/15 Calorie Row

Option 2:
3 Rounds
30/20 Calorie Bike
400m Run