Please be sure to fill out the health attestation (HERE) before attending class
Tuesday: Regular Schedule
Wednesday: 5:00am, 6:15am, 8:45am and noon
Friday: 7:30am and Noon only
Saturday: Regular Schedule
Reminder, Noon is the last class of the day! WOD: Option 1: 20 min AMRAP 20 Wallballs 20 DB Snatch (50/35) 20 Box Jumps 20 Single Arm DB Push Press 20/15 Calorie Row Option 2: 3 Rounds 30/20 Calorie Bike 400m Run
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