Thanksgiving Schedule: Monday: Regular Schedule Tuesday: Regular Schedule Wednesday: 5:00am, 6:15am, 8:45am and noon Thursday: Closed Friday: 7:30am and Noon only Saturday: Regular Schedule WOD: Option 1: A. Hang Squat Clean (12 mins to build) build to a heavy single B.10 min AMRAP 30 Double-Unders, 1 Hang Squat Clean 30 DU's, 2 Hang Squat Cleans 30 DU's, 3 Hang Squat Cleans ...continue building for 10 mins rx: 135/95, rx +1" 155/105, mod to 65-75% of A Option 2: 50 - 40 - 30 -20 -10 Sit-Ups 25 - 20 - 15 - 10 - 5 MB Squat Cleans(30/20) 100 - 80 - 60 - 40 - 20 Double-Unders *150-120-90-60-30 Single-Unders*
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