Monday, 11/23/20

Posted by CrossFit Martha's Vineyard on November 22, 2020
Posted in: Uncategorized. 
Thanksgiving Schedule:
Monday: Regular Schedule
Tuesday: Regular Schedule
Wednesday: 5:00am, 6:15am, 8:45am and noon
Thursday: Closed
Friday: 7:30am and Noon only
Saturday: Regular Schedule

WOD:
Option 1:
A. Hang Squat Clean (12 mins to build)
build to a heavy single

B.10 min AMRAP
30 Double-Unders, 1 Hang Squat Clean 
30 DU's, 2 Hang Squat Cleans
30 DU's, 3 Hang Squat Cleans
...continue building for 10 mins
rx: 135/95, rx +1" 155/105, mod to 65-75% of A

Option 2:
50 - 40 - 30 -20 -10
Sit-Ups
25 - 20 - 15 - 10 - 5
MB Squat Cleans(30/20)
100 - 80 - 60 - 40 - 20 
Double-Unders

*150-120-90-60-30 Single-Unders*