Saturday, 11/21/20

Posted by CrossFit Martha's Vineyard on November 20, 2020
Posted in: Uncategorized. 
WOD:
Option 1:

Teams of 3

For Time (30 Minute Cap):
3 Rounds:
1,000 Meter Row
30 Toes to Bar

Into…

21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (115/85)
21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (135/95)
21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (155/105)

Option 2:
Buy-In: 60/45 Calorie Bike  (800m Run)

5 Rounds:
10 Alternating Dumbbell Power Snatches (53/35)
10 Single Dumbbell Box Step-ups (24/20)
100′ Single Dumbbell Farmers Carry

Cash-Out: 60/45 Calorie Bike