WOD: Option 1: Teams of 3 For Time (30 Minute Cap): 3 Rounds: 1,000 Meter Row 30 Toes to Bar Into… 21 Burpee Box Jump Overs (24/20) 21 Clean and Jerks (115/85) 21 Burpee Box Jump Overs (24/20) 21 Clean and Jerks (135/95) 21 Burpee Box Jump Overs (24/20) 21 Clean and Jerks (155/105) Option 2: Buy-In: 60/45 Calorie Bike (800m Run) 5 Rounds: 10 Alternating Dumbbell Power Snatches (53/35) 10 Single Dumbbell Box Step-ups (24/20) 100′ Single Dumbbell Farmers Carry Cash-Out: 60/45 Calorie Bike![]()
You must be logged in to post a comment.