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Friday, 11/20/20

Posted by CrossFit Martha's Vineyard on November 19, 2020
Posted in: Uncategorized.
WOD:
Option 1:
Teams of 2
25 min AMRAP
3 Wallballs (20/14)
3 KB Swings (53/35)
3 Calorie Bike
6 Wallballs
6 KB Swings
6 Calorie Bike
...keep adding 3 

Option 2:
Goat Work
EMOM x 20
pick 2-4 movements 

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