WOD: Option 1: A. Every 1:00 x 3 3 Power Snatches *directly into* Every 1:30 x 3 3 Power Snatches increase weight every set if possible B. 5 Rounds 300/250m Row 20 Sit-Ups 5 Power Snatches (115/85) Option 2: 10 Burpees 20 Slamballs (30/20) 30 Russian Medball Twists 400m Run x 5