Thursday, 11/19/20

Posted by CrossFit Martha's Vineyard on November 18, 2020
Posted in: Uncategorized. 
WOD:
Option 1:
A. Every 1:00 x 3 
3 Power Snatches
*directly into*
Every 1:30 x 3
3 Power Snatches 

increase weight every set if possible

B. 5 Rounds
300/250m Row
20 Sit-Ups
5 Power Snatches (115/85)

Option 2:
10 Burpees
20 Slamballs (30/20)
30 Russian Medball Twists 
400m Run
x 5