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All posts for the day November 17th, 2020

Wednesday, 11/18/20

Posted by CrossFit Martha's Vineyard on November 17, 2020
Posted in: Uncategorized. 
WOD:
Option 1:
Buy-in: 15 Clusters (rx:115/85, rx+1: 135/95, Squat clean thrusters)
3 Rounds
21/15 Calorie Bike
15 C2B Pull-Ups (15 COB, 9 Strict Press)
Cash-out: 15 Clusters 

Option 2:
15 min AMRAP
5 Ring Dips (sub 10 Push-Ups or use band/foot progression)
15 Russian Swings (70/53)
10 DB Reverse Lunges (70/53)