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All posts for the day November 16th, 2020

Tuesday, 11/17/20

Posted by CrossFit Martha's Vineyard on November 16, 2020
Posted in: Uncategorized. 
WOD:
Option 1:
A. 3 Sets
Max Strict HSPU 

B. 12 min AMRAP
10 Strict Press (95/65)
25 Double-Unders (40 SU's)
10 Burpees
25 Double-Unders

Option 2:
A. Strict Press 5 x 5 (increase weight every set)

B. 4 Rounds (14 min cap)
6 Turkish Get-Ups (total)(40/25)
6 DB Single Arm Rows
6 DB single Arm Front Squat
200m Run