WOD: Option 1 Every 5:00 x 5 7 Deadlifts (185/135)(135/95) 20 Alternating Jumping Lunges 7 Deadlifts 20 Shuttle Sprints Option 2: 20 min AMRAP 9 Sumo Deadlifts (185/135) 15 Jump Squats 21/15 Calorie Row
CrossFit Martha's Vineyard
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