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Monday, 11/16/20

Posted by CrossFit Martha's Vineyard on November 15, 2020
Posted in: Uncategorized.
WOD:
Option 1
Every 5:00 x 5
7 Deadlifts (185/135)(135/95)
20 Alternating Jumping Lunges
7 Deadlifts
20 Shuttle Sprints 

Option 2:
20 min AMRAP
9 Sumo Deadlifts (185/135)
15 Jump Squats
21/15 Calorie Row

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