Saturday, 11/14/20

Posted by CrossFit Martha's Vineyard on November 13, 2020
Posted in: Uncategorized. 





Here's the LINK to the lipstick saver 😉
I ordered a bunch so I'll have 20 to give out shortly 
Please remember, masks are required now

WOD:
Option 1: 
This is a long one so come on time if not early to get warmed up
Courtesy of Vero and Chalk Performance 
0-4 min
AMRAP
8 Wallballs 
8 Alt DB Snatches (45/30)
8 Sit-Ups
4-8 min
30/20 Calorie Bike
8-12 min
AMRAP
8 Wallballs
8 DB Power Cleans (45/30)
8 Sit-Ups
12-16 min
30/20 Calorie Bike
16-20 min
AMRAP
8 Wallballs
8 Alt DB Squat Snatches
8 Sit-Ups
20-24 min
30/20 Calorie Bike
24-28 min
AMRAP
8 Wallballs
8 DB Squat Cleans
8 Sit-Ups
28-32 min
30/20 Calorie Bike

Option 2:
5 Rounds
10 Power Cleans (135/95)
20 Wallballs
400m Run