Here's the LINK to the lipstick saver 😉 I ordered a bunch so I'll have 20 to give out shortly Please remember, masks are required now WOD: Option 1: This is a long one so come on time if not early to get warmed up Courtesy of Vero and Chalk Performance 0-4 min AMRAP 8 Wallballs 8 Alt DB Snatches (45/30) 8 Sit-Ups 4-8 min 30/20 Calorie Bike 8-12 min AMRAP 8 Wallballs 8 DB Power Cleans (45/30) 8 Sit-Ups 12-16 min 30/20 Calorie Bike 16-20 min AMRAP 8 Wallballs 8 Alt DB Squat Snatches 8 Sit-Ups 20-24 min 30/20 Calorie Bike 24-28 min AMRAP 8 Wallballs 8 DB Squat Cleans 8 Sit-Ups 28-32 min 30/20 Calorie Bike Option 2: 5 Rounds 10 Power Cleans (135/95) 20 Wallballs 400m Run![]()
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