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Tuesday, 11/10/20

Posted by CrossFit Martha's Vineyard on November 9, 2020
Posted in: Uncategorized.
WOD:
Option 1:
3 Rounds
500m Row
12 Burpees
21 Box Jumps

Option 2:
6 Rounds
12 DB Renegade Rows (50/35's)
12 DB Step Ups (18"/14")(50/35's)
24 Anchored Sit-Ups 

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