WOD: Option 1: 3 Rounds 500m Row 12 Burpees 21 Box Jumps Option 2: 6 Rounds 12 DB Renegade Rows (50/35's) 12 DB Step Ups (18"/14")(50/35's) 24 Anchored Sit-Ups
WOD: Option 1: 3 Rounds 500m Row 12 Burpees 21 Box Jumps Option 2: 6 Rounds 12 DB Renegade Rows (50/35's) 12 DB Step Ups (18"/14")(50/35's) 24 Anchored Sit-Ups
You must be logged in to post a comment.