Saturday, 11/7/20

Posted by CrossFit Martha's Vineyard on November 6, 2020
Posted in: Uncategorized. 





Be sure to sign up, a few class times have changed!
 Class time is now 45 mins (to allow for cleaning) 
 So show up ready to MOVE 

WOD:
Option 1:
CrossFit Total
Sum of the best of these 3 lifts:
Back Squat
Strict Press
Deadlift
*3 attempts at each lift*

Option 2:
3 Rounds
100' Walking Lunge
20 Slamballs
100' Walking Lunge
20 SB Squats