Friday, 11/6/20

Posted by CrossFit Martha's Vineyard on November 5, 2020
Posted in: Uncategorized. 
Be sure to sign up, a few class times have changed!
 Class time is now 45 mins (to allow for cleaning) 
 So show up ready to MOVE 

WOD:
Option 1:
Teams of 3
30 min AMRAP
5 Toes2Bar 
7/5 Calorie Bike
5 Hang Power Snatches

*weight increases every 6 rounds (2x each)*
*75/55,95/65,105/75,115/85,amrap 135/95*
*45/35, 65/45, 75/55, 95/65, amrap 105/75*

Option 2:
GOAT 
EMOM x 20
pick 2-4 movements and rotate