Be sure to sign up, a few class times have changed! Class time is now 45 mins (to allow for cleaning) So show up ready to MOVE WOD: Option 1: Teams of 3 30 min AMRAP 5 Toes2Bar 7/5 Calorie Bike 5 Hang Power Snatches *weight increases every 6 rounds (2x each)* *75/55,95/65,105/75,115/85,amrap 135/95* *45/35, 65/45, 75/55, 95/65, amrap 105/75* Option 2: GOAT EMOM x 20 pick 2-4 movements and rotate
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