Archives

All posts for the day November 4th, 2020

Thursday, 11/5/20

Posted by CrossFit Martha's Vineyard on November 4, 2020
Posted in: Uncategorized. 





Be sure to sign up, a few class times have changed!
 Class time is now 45 mins (to allow for cleaning) 
 So show up ready to MOVE 

WOD:
Option 1:
1500/1200m Row
45 Lateral Burpees
30 Deadlifts (245/165)
45 Lateral Burpees
1500/1200m Row


Option 2:
5 rounds
400m Run
50 Banded Ski Ergs
15 Burpees