Wednesday, 11/4/20

Posted by CrossFit Martha's Vineyard on November 3, 2020
Posted in: Uncategorized. 
Be sure to sign up, a few class times have changed!
 Class time is now 45 mins (to allow for cleaning) 
 So show up ready to MOVE 

WOD:
Option 1:
Every 3:00 x 6
24 Sit-Ups
16/12 Calorie Bike
6 Strict Press (build in weight)

Option 2:
18 min AMRAP
20 Bench Press (75/55)(45/35)
40 Barbell Scissor Kicks
20/15 Calorie Row
20 Bent over Rows (75/55)(45/35)
40 second Bench Superman
20/15 Calorie Row