Tuesday, 11/3/20

Posted by CrossFit Martha's Vineyard on November 2, 2020
Posted in: Uncategorized. 
Well, 10 hours later the gym is ready for indoor activity!
Check out our instagram for some pics
Be sure to sign up, a few class times have changed!
 Class time is now 45 mins (to allow for cleaning) 
 So show up ready to MOVE 

WOD:
Option 1:
"Opening Day"
21 - 15 - 9 
Wallballs (20/14)(14/10)
Pull-Ups (strict 12-9-6)
Thrusters (95/65)(75/55)
Box Jumps
KB Swings (53/35)


Option 2:
30 - 20 - 10
DB Thrusters  (50/35)
Ring Rows
Russian Swings
Anchored Sit-UPs (x2)