Well, 10 hours later the gym is ready for indoor activity! Check out our instagram for some pics Be sure to sign up, a few class times have changed! Class time is now 45 mins (to allow for cleaning) So show up ready to MOVE WOD: Option 1: "Opening Day" 21 - 15 - 9 Wallballs (20/14)(14/10) Pull-Ups (strict 12-9-6) Thrusters (95/65)(75/55) Box Jumps KB Swings (53/35) Option 2: 30 - 20 - 10 DB Thrusters (50/35) Ring Rows Russian Swings Anchored Sit-UPs (x2)![]()
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