Saturday, 10/31/20

Posted by CrossFit Martha's Vineyard on October 30, 2020
Posted in: Uncategorized. 
We will be closed all day Monday, 11/2/20 in order to prep gym for moving inside.

Inside classes will be capped at 9 people and we will continue to have an outside space available for those who want to enjoy the crisp November air.

WOD:
Option 1:
30 min AMRAP
Teams of 3

60/45 Calorie Row
——-
3 Rounds of
3 Power Cleans (135/95)
6 Burpees
9 Air Squats
——-
3 Rope Climbs
60/45 Calorie Row
——-
6 Rounds of
3 Power Cleans (135/95)
6 Burpees
9 Air Squats
——-
6 Rope Climbs
60/45 Calorie Row
——-
9 Rounds of
3 Power Cleans (135/95)
6 Burpees
9 Air Squats
——-
9 Rope Climbs
…
Continue to go up by 3’s

Option 2:

5 Rounds:
25 Kettlebell Swings (53/35)
200′ Single Arm Farmer’s Carry (53/35)
20/15 Calorie Bike
100′ Walking Lunge