Friday, 10/30/20

Posted by CrossFit Martha's Vineyard on October 29, 2020
Posted in: Uncategorized. 
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We will be closed all day Monday, 11/2/20 in order to prep gym for moving inside.

Inside classes will be capped at 9 people and we will continue to have an outside space available for those who want to enjoy the crisp November air.

WOD:
Option 1:
3 Rounds
7 Power Snatches (75/55)
7 Toes2Bar
7 Box Jumps
-45/30 calorie bike-
3 Rounds
7 Power Snatches (75/55)
7 Toes2Bar
7 Box Jumps
-45/30 calorie bike-
3 Rounds
7 Power Snatches (75/55)
7 Toes2Bar
7 Box Jumps

Option 2:
4 Rounds
30 Single Arm DB Front Squat (50/35)
30 Russian Twists (each side, bodyweight)
30/21 Calorie Row