Pre-order for T-shirts and tanks ends TOMORROW! Click HERE to order yours! We will be closed all day Monday, 11/2/20 in order to prep gym for moving inside. Inside classes will be capped at 9 people and we will continue to have an outside space available for those who want to enjoy the crisp November air. WOD: Option 1: 3 Rounds 7 Power Snatches (75/55) 7 Toes2Bar 7 Box Jumps -45/30 calorie bike- 3 Rounds 7 Power Snatches (75/55) 7 Toes2Bar 7 Box Jumps -45/30 calorie bike- 3 Rounds 7 Power Snatches (75/55) 7 Toes2Bar 7 Box Jumps Option 2: 4 Rounds 30 Single Arm DB Front Squat (50/35) 30 Russian Twists (each side, bodyweight) 30/21 Calorie Row
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